By Liz Vaccariello, Editor-in-Chief, Prevention Weight loss requires two things: burning calories through exercise and cutting them through smart food choices and portion control. In theory, you could create a calorie deficit by spending hours at the gym, but that’s not realistic-or much fun. And who wants to live on lettuce leaves? Instead, try these [...]

Only 4,500 pupils out of 46,318 applicants will join Form Four boarding schools in February. Education director-general Tan Sri Alimuddin Mohd Dom said the names of successful applicants would be announced on Friday, 15 January 2010. “The details will be posted on the ministry’s website, www.moe.gov.my while unsuccessful pupils can file their appeals online via [...]